Glutes and Abs Workout. Synergy Fitness At Home workouts.
CLOSE GRIP EZ BAR BICEP CURL💪
Utilizing a close grip EZ-bar curl is a great way to target the biceps, particularly the long head. The main difference between this exercise and standard EZ-bar curls is that the hands are positioned closer together on the bar. It is thought that this helps build the outer biceps head and the peak.
Synergy Fitness 333-3 Passaic ave Fairfield NJ,07004
Www.sptfit.com
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“WE ARE OPEN”
Gyms across the nation are starting to open there doors and while our home state New Jersey is NOT quite there yet Synergy Fitness is getting creative. “WE ARE OPEN” is the slogan you here coming out of Synergy’s Fit Base … Open for outdoor classes, small group and 1 on 1 training. “The market will dictate where we need to be and right now there seems to be a demand in the market for outdoor fitness” While it’s not the same as being fully open it’s Definitely better than being closed .
We can bring the same variety of high energy classes right into our parking lot. Yoga, Metcon, barre , boot camps and boxing … You name it and we’re doing it. Hopefully, soon, Like many gyms Synergy Fitness will be aloud to open its doors in some sort of capacity but for now we are hitting the pavement and zooming it up!
CORE FIRE 🔥 WORKOUT
Check out our latest YouTube video. Core with Tara.
Click on the link below and enjoy your workout
10 MINUTE AMRAP
NO TIME? Try this QUICK 10 Minute Amrap (As many Rounds as possible)
When done right, a Ten minute workout is a great way to work up a sweat, get your heart pumping and tone your muscles. We live in a hectic world. We sometimes feel stressed and overwhelmed. “I have NO time to workout”… “My schedule is too crazy “ are just a couple of excuses we use . A 10 Minute workout can be a real lifesaver—-and, honestly, a sanity saver as well.
BENEFITS OF JUST 10 MINUTES OF WORKING OUT PER DAY.
⏹ Improve Cardiovascular System
⏹ Improve mental health
⏹ Reduce Stress
⏹ Muscle Toning
⏹ Blood pressure and Cholesterol Reduction
These are just some of the Benefits a quick 10 minute daily workout can provide.
TRY THIS 10 MINUTE AMRAP WORKOUT (As many rounds as possible)
GET YOUR SWEAT 💦 ON
For all of our daily and ON-DEMAND workouts.
Visit: http://www.sptfit.com
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GENTLE 🧘♀️ YOGA
Check out our latest ON-DEMAND Workout on YOUTUBE. Gentle Yoga with Stephanie.
Description: Gentle Yoga Focuses on Stretching and Breathing. This class offers Nurturing, Kindness and compassion for the Body. All levels welcomed. Gentle Yoga moves slowly and mindfully—allowing you to move safely into each pose.
🧘♀️INCREASE FLEXIBILITY
🧘♀️REJUVENATE THE BODY
🧘♀️HELP BOOST YOUR IMMUNE SYSTEM
🧘♀️RECOVER FROM INJURIES
🧘♀️CALMS A RESTLESS MIND
Click link Below to get started! Don’t forget to SUBSCRIBE ⬇️⬇️⬇️
#yoga #synergyfitness #yogagirl #gentleyoga
CARDIO BARRE/ NO WEIGHTS💦💦
Synergy Fitness Cardio barre with TARA. Synergy Fitness Cardio barre workout.. This unique, high energy/no impact workout combines Barre,Toning and Cardio keeping your body in a continued fat burning state. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.
CLICK LINK BELOW TO WATCH
https://www.youtube.com/watch?v=FXvZv_H_r3E&feature=share
🔥Toning
🔥Cardiovascular System
🔥Legs and Glutes
🔥Arms
🔥Core and Balance
For all of our Live and On-Demand workouts and classes.
Visit us: http://www.sptfit.com
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#workouts #greatworkouts #synergyfitness #ourwordpresspage #ouryoutubechannel #totalbodyworkouts #tara #barreinstructors
Boxing and conditioning Workouts
Check out our latest video on YOUTUBE.
Boxing and conditioning class
Total body workout… NO WEIGHTS REQUIRED 🧨🧨🧨🧨🧨🧨
For all of our On-Demand workouts, Classes and up to date LIVE Scheduling FOLLOW US.
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Visit us: http://www.sptfit.com
Virtual Fitness Is Here To Stay
With gyms closing do to COVID 19 , Most people have fully adapted to there workouts.
IN-HOME WORKOUTS
SYNERGY FITNESS
While many can’t wait to return to there normal routine others say this new form of working out may just be the NEW WAVE of fitness.
Remote exercising offers a huge opportunity with so much upside. With so many advancements in technology who knows where this could lead?? But you better be READY!
Pros of Virtual Fitness:
1.Easier to make a class? Think about it, Driving to a gym from home or work takes time. Rush hour traffic, last minute call at work, or maybe your kid just threw ketchup all over the floor. There are so many distractions that can arise causing you to miss your favorite yoga class. Online, Virtual or On demand classes may give you several more chances to take your favorite classes.
2.Faster Workouts. Here at Synergy Fitness we are offering 30 Minute live via Zoom classes. The feedback so far has been amazing. The first thing we here is how much more convenient a 30 Minute class is. We also offer Short On-Demand workouts on our YOUTUBE CHANNEL https://www.youtube.com/channel/UCcEILHqQ4eWmDoplHomDu3A
Daily workouts throughout all of our Social media outlets.
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TWITTER: https://twitter.com/sptfit
LINKEDIN : https://www.linkedin.com/company/synergyfitness/
PINTEREST: https://www.pinterest.com/synergyfitteam333/
With the endless resources there are really countless ways to get your online and in home workouts.
3. Affordability. With the BOOM in “Boutique” Gyms and training studios membership pricing has gone up as well. In some places people are paying well over $100 per month to workout. If your not using the facility that often you need to question the worth??? With millions of Free or low priced online, virtual classes and workouts people are able to save …
These are just a few reasons why In my opinion the VIRTUAL FITNESS world is here to stay . With the rapid speed of technology this is only the beginning. “The Times They Are a-changin” -BOB DYLAN… The fitness industry will HAVE to change with it.
Metabolic Conditioning (Metcon) Workouts From Home🔥🔥
Synergy Fitness Metabolic conditioning (Metcon) workouts from home. Total body workouts.
🔥Upper body workout
🔥Lower body workout
🔥Core stabilization
🔥Improve your power and speed
Check out all of our daily and on demand workouts.
YOUTUBE: https://www.youtube.com/channel/UCcEILHqQ4eWmDoplHomDu3A
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Also visit us: http://www.sptfit.com
Synergy Fitness 