Benefits of Deadlifting include:

-Improve posture and functional strength

-Glute and Hamstring development

-Explosive strength

-limit lower back pain

Deadlifts are the closet thing you’ll find to a total body movement. Incorporating this Exercise a couple days per week will help develop your upper and lower back, glutes and hamstrings. Looking for a core exercise? Deadlifting goes a long way in core stabilization. This exercise is without a doubt a top dog in the fitness industry