Tag: workouts

CLOSE GRIP EZ BAR BICEP CURLđź’Ş

EZ Bar Bicep đź’Ş Curls

Utilizing a close grip EZ-bar curl is a great way to target the biceps, particularly the long head. The main difference between this exercise and standard EZ-bar curls is that the hands are positioned closer together on the bar. It is thought that this helps build the outer biceps head and the peak.

Synergy Fitness 333-3 Passaic ave Fairfield NJ,07004

Www.sptfit.com

YouTube: https://www.youtube.com/channel/UCcEILHqQ4eWmDoplHomDu3A

FB: https://www.facebook.com/Synergy-Fitness-125640394190114/

Instagram: https://www.instagram.com/s_fit_team/

Twitter: https://twitter.com/sptfit

Pinterest: https://www.pinterest.com/synergyfitteam333/

LinkedIn: https://www.linkedin.com/company/synergyfitness/

“WE ARE OPEN”

Www.sptfit.com

Gyms across the nation are starting to open there doors and while our home state New Jersey is NOT quite there yet Synergy Fitness is getting creative. “WE ARE OPEN” is the slogan you here coming out of Synergy’s Fit Base … Open for outdoor classes, small group and 1 on 1 training. “The market will dictate where we need to be and right now there seems to be a demand in the market for outdoor fitness” While it’s not the same as being fully open it’s Definitely better than being closed .

We can bring the same variety of high energy classes right into our parking lot. Yoga, Metcon, barre , boot camps and boxing … You name it and we’re doing it. Hopefully, soon, Like many gyms Synergy Fitness will be aloud to open its doors in some sort of capacity but for now we are hitting the pavement and zooming it up!

10 MINUTE AMRAP

NO TIME? Try this QUICK 10 Minute Amrap (As many Rounds as possible)

When done right, a Ten minute workout is a great way to work up a sweat, get your heart pumping and tone your muscles. We live in a hectic world. We sometimes feel stressed and overwhelmed. “I have NO time to workout”… “My schedule is too crazy “ are just a couple of excuses we use . A 10 Minute workout can be a real lifesaver—-and, honestly, a sanity saver as well.

BENEFITS OF JUST 10 MINUTES OF WORKING OUT PER DAY.

⏹ Improve Cardiovascular System

⏹ Improve mental health

⏹ Reduce Stress

⏹ Muscle Toning

⏹ Blood pressure and Cholesterol Reduction

These are just some of the Benefits a quick 10 minute daily workout can provide.

TRY THIS 10 MINUTE AMRAP WORKOUT (As many rounds as possible)

GET YOUR SWEAT đź’¦ ON

10 MINUTE AMRAP

For all of our daily and ON-DEMAND workouts.

Visit: http://www.sptfit.com

Follow

FB:https://www.facebook.com/Synergy-Fitness-125640394190114/

Instagram:https://www.instagram.com/s_fit_team/

Twitter: https://twitter.com/sptfit

Pinterest:https://www.pinterest.com/synergyfitteam333/

And please SUBSCRIBE to our YouTube channel

https://www.youtube.com/channel/UCcEILHqQ4eWmDoplHomDu3A

CARDIO BARRE/ NO WEIGHTS💦💦

Synergy Fitness Cardio barre with TARA. Synergy Fitness Cardio barre workout.. This unique, high energy/no impact workout combines Barre,Toning and Cardio keeping your body in a continued fat burning state. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.

CLICK LINK BELOW TO WATCH

https://www.youtube.com/watch?v=FXvZv_H_r3E&feature=share

🔥Toning

🔥Cardiovascular System

🔥Legs and Glutes

🔥Arms

🔥Core and Balance

For all of our Live and On-Demand workouts and classes.

Visit us: http://www.sptfit.com

Follow us:

FB: https://www.facebook.com/Synergy-Fitness-125640394190114/

Instagram: https://www.instagram.com/s_fit_team/

Twitter: https://twitter.com/sptfit

LinkedIn: https://www.linkedin.com/company/synergyfitness/

Pinterest: https://www.pinterest.com/synergyfitteam333/

#workouts #greatworkouts #synergyfitness #ourwordpresspage #ouryoutubechannel #totalbodyworkouts #tara #barreinstructors

SYNERGY FITNESS//QUICK CHEST CIRCUIT- NO WEIGHTS

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR THS QUICK CHEST CIRCUIT FROM HOME/NO WEIGHTS REQUIRED.

https://www.youtube.com/channel/UCcEILHqQ4eWmDoplHomDu3A

Also make sure to follow us for all
Of our updated classes and online workouts

FB: https://www.facebook.com/Synergy-Fitness-125640394190114/

Instagram: https://www.instagram.com/s_fit_team/

Twitter: https://twitter.com/sptfit

LinkedIn: https://www.linkedin.com/company/synergyfitness/

Pinterest: https://www.pinterest.com/synergyfitteam333/

Tiktok: https://vm.tiktok.com/7rps3w/

We are providing a full variety of online classes and personal training.

We are live and on demand VIA Zoom 🏎 and all of our social media outlets .
🚨Yoga
🚨Barre
🚨Interval training
🚨Boxing and Tabata
🚨Toning and Pilates
🚨High intensity aerobic classes
ALL DONE IN THE COMFORT OF YOUR HOME

“NO EXCUSES”

Visit http://www.sptfit.com and get started on your fitness Goals