Plyometric training or jump training is a fantastic cardio workout designed to burn calories and shred weight . Want to increase speed, explosiveness, power and agility ? Plyo training is used around the world in sport specific exercise programs .
Examples of plyometric exercises include
– Squat jumps
– Skater jumps
– jump rope
– Split (jump) lunges
– box jumps
5 of the top benefits of plyometric training.
1. Improve your vertical jump .
2. Improving athletic performance
3. Improve agility
4. Improve sprint times
5. Weight loss
Conclusion: Like any training program do your research before starting. This is especially true for plyometric training . Get educated, train smart and you will definitely see improvement in your weight loss, cardiovascular system, athletic performance and overall fitness.
Synergy Fitness 