Synergy Fitness Metabolic Conditioning (Metcon) workout of the day🔥🔥🔥🔥
NO WEIGHTS REQUIRED
50-40-30-20-10
Squat jumps
Pushups
————-
5 Rounds
10 Burpees
40 side lunges
Don’t forget to subscribe to our YouTube channel https://lnkd.in/dVua7gU
Don’t forget to follow us
Instagram. https://lnkd.in/eDE-e-N
Twitter. https://twitter.com/sptfit
Pinterest. https://lnkd.in/egEHcEc
WordPress. https://lnkd.in/e7U22RB
Synergy Fitness 