Social media has us connected to the world in ways that were not possible just decades ago.

As the United States went under quarantine to limit the spread of COVID-19 and businesses were forced to shut down trainers, coaches and gym owners have gone Virtual using services like zoom, Instagram and FB to connect with clients and members.

Working out in a group offers amazing energy and positivity . Being a part of a team trying to achieve a common goal is both motivating and fulfilling. Virtual may not be the same as walking into your gym or studio but it goes a long way in helping to fill a void. “Your training doesn’t need to stop” has been our slogan here at Synergy Fitness since the day we closed. We believe that this is more true than ever. It is more important to stay both mentally and physically engaged… Staying healthy and maintaining a strong immune system is critical In combating COVID-19.

“Trying to preserve some sense of normalcy is really important for people’s well-being,” said Dr. Russell G. Buhr, a pulmonologist at U.C.L.A. Health. Maintaining a routine, he said, like getting up and getting dressed and doing what you usually do, can positively affect mental health.

“And good mental health promotes good physical health,”

Synergy Fitness. 333-3 Passaic ave Fairfield, NJ 07004.

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Lateral pushups are more challenging then traditional pushups. Lateral pushups helps increase activation in your core, lower back, and hamstrings while increasing demand on your shoulder muscles .

Like traditional pushups lateral pushups are beneficial in building upper body strength. They work the triceps, pectorals, and shoulders. When done properly this exercise can also go along way in strengthening your core and lower back muscles.

Plyometric training or jump training is a fantastic cardio workout designed to burn calories and shred weight . Want to increase speed, explosiveness, power and agility ? Plyo training is used around the world in sport specific exercise programs .

Examples of plyometric exercises include

– Squat jumps

– Skater jumps

– jump rope

– Split (jump) lunges

– box jumps

5 of the top benefits of plyometric training.

1. Improve your vertical jump .

2. Improving athletic performance

3. Improve agility

4. Improve sprint times

5. Weight loss

Conclusion: Like any training program do your research before starting. This is especially true for plyometric training . Get educated, train smart and you will definitely see improvement in your weight loss, cardiovascular system, athletic performance and overall fitness.

Holiday season is upon us! And so are the challenges of maintaining a healthy nutrition plan. Here are some simple tips to keep off those pounds while still enjoying your holiday party’s .

–Portion control. Remember to use a smaller plate.

–Never show up on an empty stomach. The hungrier you are the less self control you’ll have .

–Eat slowly. It’s not a race! Be sure to take your time while eating. Benefits of eating slowly include better digestion, hydration and weight loss.

–Eat more fruits and veggies. Fruits and vegetables are rich in vitamins, minerals, and plant nutrients . Eating more of these nutrient dense foods will also pack a big punch of fiber . Studies show that fiber acts as a powerful appetite suppressant.

You don’t need to deprive yourself or feel guilty during the holiday season. Instead, by practicing these simple steps you can get through the holidays without making “I need to go on a diet” part of your New Years resolution.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton