We are providing a full variety of online classes and personal training.
We are live and on demand VIA Zoom 🏎 and all of our social media outlets . 🚨Yoga 🚨Barre 🚨Interval training 🚨Boxing and Tabata 🚨Toning and Pilates 🚨High intensity aerobic classes ALL DONE IN THE COMFORT OF YOUR HOME
Now that quarantine living is the new normal so is working out from home. As we get further and further into this new life people are starting to make there adjustments to there fitness programs. Starting a new program ? Continuing your program? There are “NO EXCUSES” Like other gyms and training studios Synergy Fitness is delivering amazing live and on demand group fitness and 1 on 1 training right into your home.
Looking for a yoga or barre class? How about some high intensity interval training ? Maybe looking to try a boxing and conditioning class ? We got you covered . We stream live using our ZOOM APP or you can catch some of our on demand classes and workouts by Subscribing To our YOUTUBE CHANNEL https://www.youtube.com/channel/UCcEILHqQ4eWmDoplHomDu3A
You can also catch our daily workouts by following us
Amazing upper and lower body circuits. Tabata, Yoga and Barre classes. Don’t have weights ? Not a problem, We have amazing workouts just using body weight movements.
So many options, so many fads and information. I know it can be extremely overwhelming. Where do I start? What do I need ? How can I work out without Equipment? You are NOT alone. These are common questions I come across.
KEEP IT SIMPLE
1. Lunges
Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement, while also increasing strength in your legs and glutes.
Start by standing with your feet shoulder-width apart and arms down at your sides.
Take a step forward with your right leg and bend your right knee as you do so, stopping when your thigh is parallel to the ground. Ensure that your right knee doesn’t extend past your right foot.
Push up off your right foot and return to the starting position. Repeat with your left leg. This is one rep.
2. Pushups
Still one of the top dogs in the fitness industry.
Start in a plank position. Your core should be tight, shoulders pulled down and back, and your neck neutral.
Bend your elbows and begin to lower your body down to the floor. When your chest grazes it, extend your elbows and return to the start. Focus on keeping your elbows close to your body during the movement.
Focus on engaging your core by bringing your belly button in towards your spine.
Make sure to exhale on the way up
3. Squats
Squats increase lower body and core strength, as well as flexibility in your lower back and hips. Because they engage some of the largest muscles in the body, they also pack a major punch in terms of calories burned.
1. Take a wide stance (shoulder width apart)
2. Put your hands out in front of you for balance
3. Sit back as if you were sitting in a chair keeping your feet flat on the floor and your knees behind your toes.
4. As you are sitting back keep your chest up and your head looking forward
These are my Top 3 simple exercises you can do anywhere. No equipment?? No excuses.
Always consult a physician before starting an exercise routine .
Exercising anywhere can help reduce body fat and lower blood pressure and cholesterol levels. Exercise can also go a long way in stress reduction and mental health.
Synergy Fitness 